Diet plays an important role in determining their own health. Taking a balanced and nutritious diet can provide health benefits to a person. The food is a very important part of any holiday, party, family get together or any kind of celebration. Especially this season, it is very difficult to get all these wonderful dishes, we are surrounded to resist, but you have the taste and nutritional balance and health reasons. Then, as a salad in your diet can be installed inour meals.
Green moong dal sprout salad is very refreshing and healthy salad. Since it is a good source of protein and calcium. From germinated when they are proving to be sweet and this combo is well suited cucumbers, lemon and green chili. There is also an important example veggie, contains many health benefits.
Sprouted moong dal to go out you need 2 cups of moong sprouts from. Take a large onion, peeled and cut into small pieces, 2 green chillies, which are well trimmed and choppeda tomato, remove seeds and cut into chunks 2 tablespoons chopped coriander and mint.
For the sauce you need to shoot a good tablespoon of balsamic vinegar or wine or red might malt, salt, black pepper, 1 tablespoon of being. Whole grain mustard, 1 tsp. Land of sugar, 1 / 2 tsp. Roast, coarsely ground cumin seeds, you can use or not use the cumin, as it is optional.
To wash the bowl and you have to drain the sprouts.Take a small jar. Now, place vinegar, salt, pepper, mustard, cumin, sugar in a small jar and shake well to make a dressing. Take a huge bowl and place all salad ingredients in a bowl, pour dressing and mix gently. You can serve freshly made or chilled. To ad seasoning of the sprout you can add other things like paneer (cheese) squares to it. This simple salad can be served with and tandoori meats, other Indian starters or with garlic and other breads.
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